BCCF: 833-879-2223
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BCCF: 833-879-2223
Call BCCF Drop in Pricing
Drop InFree Class

Day

August 26, 2014

Tuesday, August 26 2014

August 26, 20140
A. Clean Lift Off 3-3-3 (:04 pause above knee, return) Clean pull 3-3-3 (Holding shrug :03) B. Open WOD 14.4   14:00 AMRAP 60 Calorie Row 50 T2B 40 Wallballs 30 Cleans (135/95) 20 Muscle ups
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