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About BCCF Main
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BCCF:
833-879-2223
|
BCCFW:
833-879-9378
Call BCCF
Call BCCFW
Pricing
Free Class
Get Started
About
About BCCF Main
About BCCF West
What We Offer
Schedule
Schedule – BCCF Main
Schedule – BCCF West
Pricing
Members
Contact
Day
August 26, 2014
Tuesday, August 26 2014
August 26, 2014
Siteplicity
WOD
0
A. Clean Lift Off 3-3-3 (:04 pause above knee, return) Clean pull 3-3-3 (Holding shrug :03) B. Open WOD 14.4 14:00 AMRAP 60 Calorie Row 50 T2B 40 Wallballs 30 Cleans (135/95) 20 Muscle ups
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