“lynne” 5 Rounds for Max Reps (NFT) Max BW Bench, then Max Pull-ups (no rest B/T) * rest approximately 3:00 between round Endurance WOD: 35:00 Increasing Ladder 1 Rope Climb 100M Run 2 Rope Climb 200M Run 3 Rope Climb 300M Run 4 Rope Climb 400M Run etc…Read More
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