A. Strength: Back squat 3-3-3 ( 2 WU sets before) B. WOD 3 Rounds- 3:00 AMRAP with 1:00 Rest 7 Push-ups 7 Bent over Rows 7 Front Squats C. Core ENDURANCE WOD: 3 Rounds for Time 500M Row 50 WallballsRead More
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