BCCF: 833-879-2223 | BCCFW: 833-879-9378
Call BCCF Call BCCFW Pricing
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BCCF: 833-879-2223 | BCCFW: 833-879-9378
Call BCCF Call BCCFW Pricing
Free Class

Day

September 5, 2014

Friday, September 5 2014

September 5, 20140
A. Snatch- Work up to heavy Snatch or Power Snatch B. 12:00 EMOM (both otm, -1 rep if can’t complete otm) 4 Hang Power Snatch (M: 135/115/95/75.. W: 95/75/65/55) 8 Ring Dips REST 2:00 C. 6:00 AMRAP 10 Hollow Rocks 10 Supermans (:02 pause) 20 DU   ENDURANCE A. 3 Rounds- Burpees- 1:00 Work/1:00 Rest...
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