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BCCF: 833-879-2223 | BCCFW: 833-879-9378
Call BCCF Call BCCFW Pricing
Free Class

Day

September 8, 2014

Monday, September 8 2014

September 8, 20140
A. For Time, 16:00 Cap: 30 Box Jumps (24/20″), then: 20-15-10 Kettlebell Swings (24/16-American) & Goblet Squats 30 Box Jumps (24/20″), then: 20-15-10 Kettlebell Swings (24/16-American) & Squats 30 Box Jumps (24/20″) B. NFT – 50 Plated Sit-ups (above chest to OH at top)   ENDURANCE For Time: 800 Meter Vested Run 30 Box Step...
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