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BCCF:
833-879-2223
|
BCCFW:
833-879-9378
Call BCCF
Call BCCFW
Pricing
Free Class
Get Started
About
About BCCF Main
About BCCF West
What We Offer
Schedule
Schedule – BCCF Main
Schedule – BCCF West
Pricing
Members
Contact
Day
September 10, 2014
Wednesday, September 10 2014
September 10, 2014
Siteplicity
WOD
0
A. Strength: Press 10 – 10 – 10 B. For Time: 40 Calorie Row 30 Thrusters (M-115/95/75…W-75/65/55) 20 Wipers (R+L=1) C. Post: NFT – 5-7 Rope Climbs (work technique) ENDURANCE A. 5 Rounds for time: 5 Thrusters (95/65) 10 Pull Ups 15 Burpee 200 Meter Row B. 150 Crunches
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