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BCCF: 833-879-2223
Call BCCF Drop in Pricing
Drop InBook a Discovery Call

Day

September 10, 2014

Wednesday, September 10 2014

September 10, 20140
A. Strength: Press 10 – 10 – 10 B. For Time: 40 Calorie Row 30 Thrusters (M-115/95/75…W-75/65/55) 20 Wipers (R+L=1) C. Post: NFT – 5-7 Rope Climbs (work technique) ENDURANCE A. 5 Rounds for time: 5 Thrusters (95/65) 10 Pull Ups 15 Burpee 200 Meter Row B. 150 Crunches
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