BCCF: 833-879-2223 | BCCFW: 833-879-9378
Call BCCF Call BCCFW Pricing
Free Class
BCCF: 833-879-2223 | BCCFW: 833-879-9378
Call BCCF Call BCCFW Pricing
Free Class

Day

September 11, 2014

Friday, September 12 2014

September 11, 20140
*******Due to demolition of the Ramp/construction, all classes will take place outside…be sure to dress warm!   Time Trial 3 Mile Run Cool Down – banded stretches
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Thursday, September 11 2014

September 11, 20140
A. Strength: Bench Press 10 – 10 – 10 Bent Over Row 10 – 10 – 10 B. 8:00 AMRAP 8 Ring Push Ups 16 Lunge Steps (alt-each step=1)
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