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BCCF: 833-879-2223
Call BCCF Drop in Pricing
Drop InFree Class

Day

September 17, 2014

Wednesday, September 17 2014

September 17, 20140
A. Paleo Benchmark #3 11:00 Increasing Ladder 3 WallBalls (20 – 10′, 14 – 9′) 3 Box Jumps (24/20) 3 Deadlift (115/75) 6 WB 6 BJ 6 DL 9……..etc B. CORE: 4 rounds with Partner- :45 weighted Planks, switch OTM
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