BCCF: 833-879-2223 | BCCFW: 833-879-9378
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BCCF: 833-879-2223 | BCCFW: 833-879-9378
Call BCCF Call BCCFW Pricing
Free Class

Day

September 22, 2014

Monday, September 22 2014

September 22, 20140
0:00 – 10:00, complete (rest in time remaining): 12 – 9 – 6 Power Clean (M: 185/155/135/115, W: 115/105/95/75) Ring Dip 10:00 – 20:00 7:00 AMRAP 5 HSPU 10 Alternating Pistols (sub 10 ea leg step up, no bounce) 20:00 – 26:00 800 Meter Run, in time remaining: Max Ring Row * score time part...
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