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BCCF: 833-879-2223
Call BCCF Drop in Pricing
Drop InBook a Discovery Call

Day

September 23, 2014

Tuesday, September 23 2014

September 23, 20140
A. Strength: OHS 5 – 5 – 5 – 5 – 5 B. For Time: 50 Double Unders, then 3 Rounds of: 10 Thruster (75/55) + 10 Hollow Rocks 50 Double Unders, then 3 Rounds of: 10 Thruster (75/55) + 10 Hollow Rocks 50 Double Unders C. Mobility/Cool Down
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