BCCF: 833-879-2223 | BCCFW: 833-879-9378
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BCCF: 833-879-2223 | BCCFW: 833-879-9378
Call BCCF Call BCCFW Pricing
Free Class

Day

September 24, 2014

Wednesday, September 24 2014

September 24, 20140
A. Bench Press 3 – 3 – 3 – 3 – 3 B. For Time: 10 Calorie Row 15 Pull-up + 20 Push-up 20 Calorie Row 15 Pull-up + 20 Push-up 30 Calorie Row 15 Pull-up + 20 Push-up 20 Calorie Row 15 Pull-up + 20 Push-up 10 Calorie Row 15 Pull-up + 20 Push-up...
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