A. Split Jerk – Work up to Heavy Single/technique B. 15:00 EMOM Minute #1 – 10 Strict Press (95/65) Minute #2 – 12 T2Ring Minute #3 -14 Box Jumps (24/20) ENDURANCE: 4 Rounds for time: 500 Meter Row 40 WallBalls 30 Superman 10 TGURead More
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