A. 15:00 AMRAP 10 Kettlebell Swings (32/20kg) 1 Shuttle Run (5M-10M-15M-20M) 10 SDLHP (KB) 1 Shuttle Run (5M-10M-15M-20M) 10 Shoots (back and forth on paralletes) 1 Shuttle Run (5M-10M-15M-20M) B. 50 4-count Flutterkicks (with KB) Read More
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