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BCCF: 833-879-2223
Call BCCF Drop in Pricing
Drop InBook a Discovery Call

Day

September 29, 2014

Monday, September 29 2014

September 29, 20140
A. Work Up to Heavy 3-Rep Deadlift (8:00) B. 7:00 AMRAP 5 Deadlift (225/155) 10 Wall Ball (20/14) 2:00 REST C. 7:00 AMRAP 5 T2B (Advanced BMU option) 10 Slam Balls (30/20)
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