A. Work Up to Heavy 3-Rep Deadlift (8:00) B. 7:00 AMRAP 5 Deadlift (225/155) 10 Wall Ball (20/14) 2:00 REST C. 7:00 AMRAP 5 T2B (Advanced BMU option) 10 Slam Balls (30/20)Read More
Fill out the form for a Free Class
Where do you want us to send our membership pricing information?
