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BCCF:
833-879-2223
Call BCCF
Drop in
Pricing
Drop In
Book a Discovery Call
Get Started
About
What We Offer
Schedule
Pricing
Members
Contact
Day
September 29, 2014
Monday, September 29 2014
September 29, 2014
Siteplicity
WOD
0
A. Work Up to Heavy 3-Rep Deadlift (8:00) B. 7:00 AMRAP 5 Deadlift (225/155) 10 Wall Ball (20/14) 2:00 REST C. 7:00 AMRAP 5 T2B (Advanced BMU option) 10 Slam Balls (30/20)
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