400 Meter Run (they have 3:00 to complete) Tabata – DB Snatch 400 Meter Run (they have 3:00 to complete) Tabata – Manmaker (push-up+rt row+lt row= 1 rep) 400 Meter Run (they have 3:00 to complete) Tabata – Ab Mat Sit-up *score each movement total reps on tabataRead More
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