A. Strength – Back Squats 5 – 5 – 5 – 5 – 5 B. For Time: 10 – 1 Power Clean (M-135/115/95/75, W-95/75/65/55) *in between each round: 10 Box Jumps (24/20″) C. NFT – Accumulate 2-3:00 “L” sit holdRead More
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