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BCCF: 833-879-2223 | BCCFW: 833-879-9378
Call BCCF Call BCCFW Pricing
Free Class

Day

October 3, 2014

Friday, October 3 2014

October 3, 20140
A. Paleo Challenge WOD *In 3:00 Blocks, must complete 2 rounds before moving on: (Weights: L1-55/35-single unders, L2-75/55, L3-95/65) 1. 0-3:00 – 2 Rounds of 9 Thrusters (95/75) & 27 Double Unders 2. 3:00-6:00: 2 Rds of 11 Thrusters & 33 DU 3. 6:00-9:00: 2 Rds of 13 Thrusters & 39 DU 4. 9:00-12:00: 2...
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