BCCF: 833-879-2223 | BCCFW: 833-879-9378
Call BCCF Call BCCFW Pricing
Free Class
BCCF: 833-879-2223 | BCCFW: 833-879-9378
Call BCCF Call BCCFW Pricing
Free Class

Day

October 4, 2014

Saturday, October 4 2014

October 4, 20140
For max reps: 3 Rounds for Max Reps 2:00 OHS (45/35 – bar) 1:00 REST 2:00 Strict Pull-ups 1:00 REST 2:00 Strict Ring Dips 1:00 REST
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