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Day

October 7, 2014

Tuesday, October 7 2014

October 7, 20140
A. Strength – Snatch Grip RDL 8 – 8 – 8 (after a couple WU sets) B. Partner EMOM – 20:00 – Alternate Odd Minute- Partner 1 Work/Partner 2 Rest 5 Deadlift 15 Push Ups (A-15/B-10/C-other) *max Row for meters in remainder of Minute Even Minute – Switch * Score DL weight and Max Meters
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