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BCCF:
833-879-2223
|
BCCFW:
833-879-9378
Call BCCF
Call BCCFW
Pricing
Free Class
Get Started
About
About BCCF Main
About BCCF West
What We Offer
Schedule
Schedule – BCCF Main
Schedule – BCCF West
Pricing
Pricing – BCCF Main
Pricing – BCCF West
Members
Contact
Day
October 13, 2014
Monday, October 13 2014
October 13, 2014
Siteplicity
WOD
0
A. Bench Press 3 – 3 – 3 – 3 – 3 B. Partner Row Repeats (each completes) 200 M / 300 M / 400 M / 500 M C. NFT – 100 Crunches
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