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BCCF: 833-879-2223
Call BCCF Drop in Pricing
Drop InBook a Discovery Call

Day

October 13, 2014

Monday, October 13 2014

October 13, 20140
A.  Bench Press 3 – 3 – 3 – 3 – 3 B.  Partner Row Repeats (each completes) 200 M / 300 M / 400 M / 500 M C.  NFT – 100 Crunches
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