A. “Death By”: Wallballs (20/14#) & Box Jumps, 20:00 total minutes *minute 1-1 WB & 1 BJ, minute 2-2WB & 2 BJ….until you can’t complete on the minute. Once you can’t complete, divide your last attempted round in half and continue until 20:00 on the clock B. 5:00 of mobilizationRead More
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