BCCF: 833-879-2223 | BCCFW: 833-879-9378
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BCCF: 833-879-2223 | BCCFW: 833-879-9378
Call BCCF Call BCCFW Pricing
Free Class

Day

October 15, 2014

Wednesday, October 15 2014

October 15, 20140
A. Weighted Ring Dips 3 – 3 – 3 – 3 – 3 B. NFT – 5 Rounds (working form/ROM) 7 Strict Pull-ups 5 Strict Press (Athletes choice- challenge themselves) *when completed with B, start a running clock: C. 4:00 Max Weighted Lunge Steps (45/25) D. Cool down – 2-3:00 easy Row
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