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BCCF:
833-879-2223
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What We Offer
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Day
October 15, 2014
Wednesday, October 15 2014
October 15, 2014
Siteplicity
WOD
0
A. Weighted Ring Dips 3 – 3 – 3 – 3 – 3 B. NFT – 5 Rounds (working form/ROM) 7 Strict Pull-ups 5 Strict Press (Athletes choice- challenge themselves) *when completed with B, start a running clock: C. 4:00 Max Weighted Lunge Steps (45/25) D. Cool down – 2-3:00 easy Row
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