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BCCF:
833-879-2223
Call BCCF
Drop in
Pricing
Drop In
Book a Discovery Call
Get Started
About
What We Offer
Schedule
Pricing
Members
Contact
Day
October 16, 2014
Thursday, October 16 2014
October 16, 2014
Siteplicity
WOD
0
A. Strength: Bent Over Row 3 – 3 – 3 – 3 – 3 B. 10:00 AMRAP 20 Double Unders (4:1 singles) 20 Hand Release Push-ups 200 Meter Sprint C. Group Stretch
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