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BCCF: 833-879-2223
Call BCCF Drop in Pricing
Drop InBook a Discovery Call

Day

October 16, 2014

Thursday, October 16 2014

October 16, 20140
A. Strength: Bent Over Row 3 – 3 – 3 – 3 – 3 B. 10:00 AMRAP 20 Double Unders (4:1 singles) 20 Hand Release Push-ups 200 Meter Sprint C. Group Stretch
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