A. For Max Reps 0-3:00 400 M Run (A-w/sandbag, B-run), rest in time remaining 3-6:00 40 Ab Mat Sit-up, Max DB Snatch (alt-H.A.P.) 6-9:00 40 Ab Mat Sit-up, Max WallBall (20/14) 9-12:00 40 Ab Mat Sit-up, Max DB Snatch (alt-H.A.P.) 12-15:00 40 Ab Mat Sit-up, Max WallBall (20/14) 15-18:00 400 M Run (A-SB, B-Run) B....Read More
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