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BCCF: 833-879-2223
Call BCCF Drop in Pricing
Drop InBook a Discovery Call

Day

October 21, 2014

Tuesday, Oct 21 2014

October 21, 20140
A. Snatch Grip Press  5 – 5 – 5 – 5 – 5 B. For Time – 15:00 CAP 60 Cal Row 50 Burpee (jump to 6″ above reach) 40 T2B 30 Push Press
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