A. Work up to heavy 1 Rep Deadlift B. 5 Rounds – For time: 5 Deadlift (Heavy) 1 – 20 Meter Shuttle Run (5/10/15/20) 10 Ring Dip 1 – 20 Meter Shuttle Run (5/10/15/20) C. Jog 800 Meters after WODRead More
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