A. Tempo F Squat (:08 down, :08 hold) 1 – 1 – 1 – 1 – 1 (70-80% 1RM) B. 0:00 – 10:00 Complete: 21 – 18 – 15 – 12 – 9 – 6 – 3 Back Squat (M-115/95/75, W-75/65/55) *one rope climb in between rounds REST in any time remaining C. 10:00 –...Read More
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