A. Weighted Pull-ups 3 – 3 – 3 – 3 – 3 B. 12:00 EMOM 6 C2B Pull-ups + 6 Thrusters (95/65) + 6 Bar Jump (O&B=1) *delete one rep for each if you can’t complete OTM C. Team WOD – TBDRead More
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