A. Work up to WOD Snatch or C&J B. WOD – last completed 5/8/14 ” Isabel” 30 Snatch for time (135/95) or “Grace” 30 Clean & Jerk for time (135/95) REST AS NEEDED, THEN: C. “Annie” 50 – 40 – 30 – 20 – 10 Double Under AB Mat Sit-upRead More
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