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Schedule – BCCF West
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Pricing – BCCF Main
Pricing – BCCF West
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BCCF:
833-879-2223
|
BCCFW:
833-879-9378
Call BCCF
Call BCCFW
Pricing
Free Class
Get Started
About
About BCCF Main
About BCCF West
What We Offer
Schedule
Schedule – BCCF Main
Schedule – BCCF West
Pricing
Pricing – BCCF Main
Pricing – BCCF West
Members
Contact
Day
October 30, 2014
Thursday, October 30 2014
October 30, 2014
Siteplicity
WOD
0
A. Bent Over Row 6 – 6 – 6 – 6 – 6 B. Paleo Benchmark #3 – 11:00 Increasing Ladder 3 WallBalls (20 – 10′, 14 – 9′) 3 Box Jumps (24/20) 3 Deadlift (115/75) 6 WB 6 BJ 6 DL 9……..etc C. 500 row cool down
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