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BCCF: 833-879-2223
Call BCCF Drop in Pricing
Drop InBook a Discovery Call

Day

October 30, 2014

Thursday, October 30 2014

October 30, 20140
A. Bent Over Row 6 – 6 – 6 – 6 – 6 B. Paleo Benchmark #3 – 11:00 Increasing Ladder 3 WallBalls (20 – 10′, 14 – 9′) 3 Box Jumps (24/20) 3 Deadlift (115/75) 6 WB 6 BJ 6 DL 9……..etc C. 500 row cool down
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