Day

November 1, 2014
Buy-in: 800 Row or Run, then: 3 Rounds 10 T2B 10 Slam Ball (30/20) 1:00 REST 3 Rounds 10 Slam Ball (30/20) 10 HR Push-ups 1:00 REST 3 Rounds 10 HR Push-ups 10 T2B Cash out: 800 Row or Run, whichever you did not do for Buy-in
Read More