BCCF: 833-879-2223 | BCCFW: 833-879-9378
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BCCF: 833-879-2223 | BCCFW: 833-879-9378
Call BCCF Call BCCFW Pricing
Free Class

Day

November 3, 2014

Monday, November 3 2014

November 3, 20140
5 Rounds of 3:00 Work/3:00 REST – for max Reps 300 Meter Row (250 for Women) 8 Deadlift (M:155/135/115/95 – W: 105/95/75/65) 6 Hang Power Clean *Max S.T.O.H. *score weight and max reps across 5 rounds   Endurance 4 Rounds 2:00 Seated bike :30 transition 2:00 Sled Pull (90/70) :30 transition 2:00 Medball Clean+WB (20/14)...
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