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BCCF: 833-879-2223 | BCCFW: 833-879-9378
Call BCCF Call BCCFW Pricing
Free Class

Day

November 4, 2014

Tuesday, November 4 2014

November 4, 20140
A. Strength: Bench Press 5 – 5 – 5 – 5 – 5 B. For Time: 10 – 9 – 8 – 7 – 6 – 5 – 4 – 3 – 2 – 1 Pistols (each leg 10/10, 9/9, etc) T2B * Between each set= 8 Push-ups (chest2deck) C. NFT – 50 Hollow Rocks
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