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BCCF:
833-879-2223
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BCCFW:
833-879-9378
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Free Class
Get Started
About
About BCCF Main
About BCCF West
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Schedule
Schedule – BCCF Main
Schedule – BCCF West
Pricing
Pricing – BCCF Main
Pricing – BCCF West
Members
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Day
November 5, 2014
Wednesday, November 5 2014
November 5, 2014
Siteplicity
WOD
0
A. Strength – Press in Split 3 – 3 – 3 – 3 – 3 B. Paleo Benchmark #2 – 9:00 AMRAP 20 GTOH (95/65) 7 Bar Facing Burpee 15 GTOH (135/85) 7 Bar Facing Burpee 10 GTOH (155/105) 7 Bar Facing Burpee 5 GTOH (185/135) 7 Bar Facing Burpee Max GTOH (225/155) CLASS MODIFICATION:...
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