Partner WOD – Groups of 2 100 Double Unders each (Partner holds plank) 50 KB Swings each (one hold KB, if one sets down: both do) *alternate every 10 swings 100 Killer Rope each (partner holds plank) 50 Ring Dips each (partner hangs from pull-up station) *alternate every 5 Ring dips 100 Box Step Ups...Read More
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