“Nate” Complete as many rounds in twenty minutes as you can of: 2 Muscle-ups 4 Handstand Push-ups 8 2-Pood Kettlebell swings   Enlarge image Chief Petty Officer Nate Hardy was killed Sunday February 4th during combat operations in Iraq. Nate is survived by his wife, Mindi, and his infant son Parker.Read More

A. Strength: Press in Clean 4 – 4 – 4 – 4 B. 3 Rounds for time: 20 Thrusters (M:95/75/65-W:65/55/35) 30 Hollow Rocks 400 Meter Run (500 Row Sub if weather bad) 1:00 RESTRead More