BCCF: 833-879-2223 | BCCFW: 833-879-9378
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BCCF: 833-879-2223 | BCCFW: 833-879-9378
Call BCCF Call BCCFW Pricing
Free Class

Day

November 12, 2014

Wednesday, November 12 2014

November 12, 20140
A. 00:00-10:00 to complete: (rest in time remaining) 50 Double Unders (3:1) 21 Deadlift (225/155) 50 Double Unders (3:1) 15 Deadlift 50 Double Unders (3:1) 9 Deadlift 50 Double Unders (3:1) B. 10:00 – 20:00 10:00 AMRAP: 20 WallBall (20/14) & 300 Meter Row C. 20:00 – 30:00 3 Rounds: 30 Lunge Steps (ea=1) &...
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