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About BCCF Main
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Pricing – BCCF West
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BCCF:
833-879-2223
|
BCCFW:
833-879-9378
Call BCCF
Call BCCFW
Pricing
Free Class
Get Started
About
About BCCF Main
About BCCF West
What We Offer
Schedule
Schedule – BCCF Main
Schedule – BCCF West
Pricing
Pricing – BCCF Main
Pricing – BCCF West
Members
Contact
Day
November 12, 2014
Wednesday, November 12 2014
November 12, 2014
Siteplicity
WOD
0
A. 00:00-10:00 to complete: (rest in time remaining) 50 Double Unders (3:1) 21 Deadlift (225/155) 50 Double Unders (3:1) 15 Deadlift 50 Double Unders (3:1) 9 Deadlift 50 Double Unders (3:1) B. 10:00 – 20:00 10:00 AMRAP: 20 WallBall (20/14) & 300 Meter Row C. 20:00 – 30:00 3 Rounds: 30 Lunge Steps (ea=1) &...
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