A. Strength: Work up to heavy 3 Rep Back Squat B. 4 Rounds for time: 10 Slam Balls (30/20) 10 Back Squats (M:185/155/135/115-W:115/105/95/75) 20 Box Jumps (24/20″) C. NFT – 50 Knee-ups on turfRead More
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