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BCCF: 833-879-2223 | BCCFW: 833-879-9378
Call BCCF Call BCCFW Pricing
Free Class

Day

November 15, 2014

Saturday, November 15 2014

November 15, 20140
A. *Complete 2 Rounds in each, rest in time remaining Dumbbell Snatch (HAP) & Hand Release Push-up 00:00-03:00: 8 DB Snatch (4/4 alt arms) + 8 HR Push-ups 03:00-06:00: 10 DB Snatch (5/5) + 10 HRPU 06:00-09:00: 12 DB Snatch (6/6) + 12 HRPU 09:00-12:00: 14 DBS + 14 HRPU 12:00-15:00: 16 DBS + 16...
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