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BCCF: 833-879-2223
Call BCCF Drop in Pricing
Drop InBook a Discovery Call

Day

November 17, 2014

Monday, Nov 17 2014

November 17, 20140
4 Rounds For Max Reps 1:00 Max Row for Calories 1:00 Max Ring Dips 1:00 Max Ab Mat Situps 1:00 WB Squat Jumps (20/14-hold tight to chest for squat/jump) 1:00 REST
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