BCCF: 833-879-2223 | BCCFW: 833-879-9378
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BCCF: 833-879-2223 | BCCFW: 833-879-9378
Call BCCF Call BCCFW Pricing
Free Class

Day

November 18, 2014

Tuesday, Nov 18 2014

November 18, 20140
A. 3 – 3 – 3 Weighted Pull-up 5 – 5 – 5 Weighted Push-Up B. For max Reps, score each AMRAP 6:00 AMRAP 40 Push-ups 30 Pull-ups (A. C2b/B. Chin over/C. Band-strict) 20 Power Clean (M-135/115/95-W-95/75/65) 3:00 REST 6:00 AMRAP Reverse Order above
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