A. Work up to heavy Jerk Weight for day B. 10-9-8-7-6-5-4-3-2-1 Push Jerk (M-155/135/115/95,W-105/95/75/65) *in between each round: 5 T2B and 10 Bar Jumps (r+l=1) C. 500 Meter Row Cool downRead More
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