A. 6:00 EMOM – 1 Deadlift, :10 to extention (70% 1RM +/-) B. 15:00 Cap *WOD starts with a 1000 Meter Row, in time remaining: AMRAP of 5 Deadlift (Athlete Choice) & 15 WB (20/14) *score weights and roundsRead More
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