25:00 Crossfit Baseball – teams of 2 Hit: 25 meter sled push 1st: 10 K2E on gound 2nd: 20 Killer Rope Jumps 3rd: 6 DB Snatch (3/3-70/50#) Home: 5 Burpees *BENCH: either hold plank, bottom of squat or jumping jackRead More
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