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BCCF:
833-879-2223
|
BCCFW:
833-879-9378
Call BCCF
Call BCCFW
Pricing
Free Class
Get Started
About
About BCCF Main
About BCCF West
What We Offer
Schedule
Schedule – BCCF Main
Schedule – BCCF West
Pricing
Pricing – BCCF Main
Pricing – BCCF West
Members
Contact
Day
November 24, 2014
Monday, November 24 2014
November 24, 2014
Siteplicity
WOD
0
A. Strength: 3 – 3 – 3 Press then, 5 – 5 – 5 Push Press B. 9:00 AMRAP 9 Front Squat (75/55) 7 T2B C. 100 Crunches for time
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