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About BCCF Main
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Schedule – BCCF West
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Pricing – BCCF Main
Pricing – BCCF West
Members
Contact
BCCF:
833-879-2223
|
BCCFW:
833-879-9378
Call BCCF
Call BCCFW
Pricing
Free Class
Get Started
About
About BCCF Main
About BCCF West
What We Offer
Schedule
Schedule – BCCF Main
Schedule – BCCF West
Pricing
Pricing – BCCF Main
Pricing – BCCF West
Members
Contact
Day
December 3, 2014
Wed, Dec 3 2014
December 3, 2014
Siteplicity
WOD
0
A. Strength: Jerk (push or split) 3 – 3 – 3 – 3 – 3 B. 10:00 Increasing Ladder 2 T2B 2 Push Press 4/4, 6/6, 8/8…. C. NFT – 3 Rounds 20 Hollow Rocks + 1:00 Plank
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