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BCCF:
833-879-2223
|
BCCFW:
833-879-9378
Call BCCF
Call BCCFW
Pricing
Free Class
Get Started
About
About BCCF Main
About BCCF West
What We Offer
Schedule
Schedule – BCCF Main
Schedule – BCCF West
Pricing
Pricing – BCCF Main
Pricing – BCCF West
Members
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Day
December 8, 2014
Monday, Dec 8 2014
December 8, 2014
Siteplicity
WOD
0
A. Bench Press 5 – 5 – 5 – 5 – 5 B. 3 Rounds for time: 25 Box Overs (24/20″) 25 Slam Balls (30/20#) 1:00 REST
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