A. Strength – OHS: Work up to heavy 3 Rep Set (from Rack) B. 6 Rounds EMOM (18:00 total) #1 – 12 C2B Pull-ups #2 – 20 Back Squats (95/65 – from ground) #3 – 50 Double Unders (or :40 attempts) C. 150 CrunchesRead More
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