A. Warm up to heavy C&J for day B. For max Reps 1:00 Cleans (squat – M:135/115/95,W:95/75/65) 1:00 STOH 2:00 Cleans 2:00 STOH 3:00 Cleans 3:00 STOH C. Shoulder/Leg MobilizationRead More
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