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Schedule – BCCF West
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Pricing – BCCF Main
Pricing – BCCF West
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Contact
BCCF:
833-879-2223
|
BCCFW:
833-879-9378
Call BCCF
Call BCCFW
Pricing
Free Class
Get Started
About
About BCCF Main
About BCCF West
What We Offer
Schedule
Schedule – BCCF Main
Schedule – BCCF West
Pricing
Pricing – BCCF Main
Pricing – BCCF West
Members
Contact
Day
December 24, 2014
Wed, Dec 24 2014
December 24, 2014
Siteplicity
WOD
0
BOX CLOSES AT 1:00 A. Strength – Pick a Move (Bench/Press/Squat) 5 – 4 – 3 – 2 – 1 B. 3 Rounds – 4:00 AMRAP / 2:00 REST RD #1 – 7 P. Press (Pick a weight) & 7 Box Jump (24/20) RD #2 – 7 Box Jump & 7 T2B RD #3 –...
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